Jackfruit makes for one of the best vegan sandwiches, in my honest opinion. It’s sweet, but meaty, kinda like a tame mango but with the thickness of banana. Needless to say, it’s definitely a chomp-for-chomp meaty-like experience.
Now, a BBQ jackfruit vegan patty sauteed in shredded broccoli, avocado, lime juice, and tomato sauce between buns of your choice? That’s when you’ll be in healthy heaven! The entire patty is loaded with antioxidants, minerals, vitamins, and none of the saturated or trans fat that animal patties can have.
All you need to really do is chop up some fresh or thawed frozen jackfruit (avoid canned jackfruit as it adds unnecessary sodium into the mix). Then, blend together tomato sauce and spices and sautee the jackfruit with it over a medium-flame skillet.
Top off your patty with the coleslaw made of mashed avocado, lime juice, shredded broccoli, and some scallions.
Place your scrumptious creation between two buns and you’re good to go! Now, between your hands is one of the best vegan sandwiches! If you follow the full recipe below, you’ll end up with a meal that’s about 376 calories and eight grams of protein and fat each. No cholesterol!
Full recipe is here.
