Prawns

Posted on September 17, 2025September 17, 2025 by Seam Olbsy — Leave a comment

4 Scrumptious Prawns Balls Recipes

Prawns balls are fun to eat! They’re scrumptious, handheld, and family-friendly! You skewer them, add them to soups, or just toss a few into your lunchbox for a fun, superfood protein snack when you’re at school or work. They feel and taste like a junk food, but are actually a healthy meal!

Here are four prawns balls recipes you can prepare in under half an hour:

Ginger Prawns Balls

These homemade balls look like dim sum quality, but have the tactile quality of prawns dumplings! If you’ve ever eaten breakfast (dim sum) at a Chinese restaurant, you’ll certainly get that feel when you feel and taste these for yourself.

Peel and devein a pound of prawns, then chop into chunks. Finely chop two tablespoons of water chestnuts and one tablespoon ginger. If you can find Thai chilies, finely chop a teaspoon of them, but if you can’t, then substitute with jalapenos.

Let’s make the dipping sauce first! Mix together a tablespoon of white vinegar and soy sauce, a half teaspoon of sesame oil, and the chilies or jalapenos. Put this mixture away for now.

In another, larger bowl, add a teaspoon of soy sauce, 1.5 tablespoons of Panko breadcrumbs, a tablespoon of sriracha, the ginger, the water chestnuts, and the prawns.

In a large saucepan, warm a tablespoon of vegetable oil using medium heat, making sure to coat the whole surface of the saucepan.

Scoop about 11.5 tablespoons of the prawns mixture up and mold it into a ball, then gently place onto the saucepan. Repeat until you run out of prawns mixture. Cover the saucepan with the lid and let cook for five minutes.

Place your prawns balls onto your serving dish with the dipping sauce to the side! Serve and enjoy!

Full recipe here.

Breaded Prawns Beer Balls

These prawns balls are crunchy on the outside and savory on the inside! They’re that perfect snack that you can make for friends or if you want something fun and healthy to eat.

Peel and devein 1.5 pounds of prawns. In a bowl, chop them up then mash them into mush with a meat mallet or your preferred choice of tenderizing equipment.

Filter the egg yolk out of one egg, keeping the egg whites and adding them to the prawns bowl with a tablespoon of beer of your choice, half a teaspoon of ginger juice and fine salt, and a tablespoon of cornstarch. Mix well until uniform.

Spread Japanese-stye breadcrumbs on a bowl or tray or plate. With your hands, scoop some of your prawns mixture and form it into a ball – you should be able to make a dozen. Roll your prawns balls over the breadcrumbs, making sure they’re well covered.

Using medium heat and your choice of cooking oil, fry your prawns balls until they turn golden brown. This usually takes about three minutes.

You can drain the excess oil with paper towels. Place onto your serving plate or dish with a side of sweet chili dipping sauce or regular ketchup! Serve and enjoy.

Full recipe here.

Prawns Balls Ramen

Ramen is a staple in many households, as it’s a popular, easy-to-make soup meal for busy and thrifty people. Adding prawns balls to your ramen makes for a healthier, yummier experience!

Peel and devein a pound of prawns. Mash them up with a meat mallet or tenderizer until they’re paste-like, then mix with three tablespoons of cornstarch and flour. Slice up a green onion and chop up two tablespoons of cilantro. Mix these into your prawns mixture with a teaspoon of white pepper.

Scoop up and form your desired circumference of prawns balls with the mixture.

Slice up some scallions enough for a bowl of ramen. Get eight cups of dashi boiling in a pot. Toss in your prawns balls and continue to let boil for three more minutes. Remove and set aside your prawns balls.

Lower the heat to let the broth simmer. Throw in one bunch of bok choy, then remove it after five minutes and set it aside with the prawns balls. If you have fresh, newly cooked egg noodles, you can set them aside with the prawns balls, too. If not, you can throw them into the broth and let cook for about seven minutes, then remove and set aside.

Add fish sauce to taste.

Bring out your serving bowls and divide the broth among them, then add the bok choy, noodles and prawns balls into each bowl as desired.

Serve and enjoy.

Full recipe here.

Prawns Takoyaki

Takoyaki is a popular snack in Japan consisting of grilled seafood balls that’s spread with a savory, yummy sauce similar to Western dark steak sauce, along with mayo. It’s very versatile and can be found offered as a street food, and can also be served traditionally with rice as the main dinner course.

For this yummy meal, you’ll need a non-stick saucepan with deep wells, like those of a muffin baking tray.

Chop up a green onion. Peel and devein a pound of prawns, then chop them up.

In a mixing bowl, mix together a cup of flour and water, two teaspoons of dashi, and two eggs. Whisk until the mixture becomes like pancake batter.

Add two teaspoons of soy sauce to your mixture, two tablespoons of the green onion, and a sprinkle of salt. Mix again until uniform.

Add a teaspoon of olive oil to all the wells then use a brush to spread them evenly across the surface of the bottom of the wells. Start warming up the saucepan using medium-low heat on the stove.

Fill each well halfway with the mixture then top off with your prawns pieces. Sprinkle the remaining green onions onto each well, then fill each with more batter until full.

Let the takoyaki cook, then flip using chopsticks when semi-cooked. Shape the takoyaki into balls using the chopsticks to continuously flick and roll the cooking mixture until they’re golden-brown balls. Remove them from the saucepan and set them onto a serving dish with ketchup, Japanese mayo, or sriracha for dipping.

Serve and enjoy.

Full recipe here.

If you’re looking for something new and healthy to make AND fun to eat, try these four prawns balls recipes! They’re definitely easy to pack for lunch for you or your loved ones, and they’re going to be a hit when you make them for your guests.

Posted on August 29, 2025August 23, 2025 by Seam Olbsy — Leave a comment

4 Candy-like Prawns Recipes That Will Please Your Sweet Tooth and Make You a Superfood Meal Too!

Eating candy is fun and exciting, but also not really that nutritious and could be bad for your health in excessive amounts. But, if you’d like a healthier alternative to commercial candy, you can try these four super sweet prawns candy recipes! Prawns are superfood proteins and this recipe uses some antioxidant-rich spices and veggies, as well as natural sweeteners, like honey, which has its own antioxidants and healing properties!

Candy Cane Prawns

These prawns are shaped like candy canes and skewered like barbecue! They’re not exactly sweet, but they’re minty like candy canes because they’re coated with mint pesto. You can add a sweet marinade, like honey or honey mustard to give it a sweetness.

To make them, start by peeling and deveining two pounds of prawns. Sautee in a skillet using medium heat and cooking oil until they turn pink.

Chop two cloves of garlic and a fourth cup of roasted almonds in a food processor. Next, add a cup of fresh mint leaves and parsley, but make sure it’s a compressed measurement rather than loose leaves. Pour in a fourth cup of lemon juice (preferably squeezed from a lemon) and add a fourth cup of grated Parmesan. Pulse the food processor until everything is chopped into coarse pieces.

If chunks get stuck to the sides, try to get them off, and then start streaming a half cup of olive oil while the food processor pulses. Sprinkle some salt and black pepper to taste, then stop pulsing and refrigerate.

Prepare an ice water bath, then boil some water in a pot and place 30 chives in a strainer and dip it into the boiling water for about fifteen seconds. Then place the strainer with the chives in the ice bath. Afterward, let the chives drain and you can pat dry them with a paper towel.

Run the skewers through the tail of the prawns first, then along the back. The head sort of dips into the candy cane shape! Next, make the ribbon by tying a chive around the tail!

You can stick them in a glass or vase with ice as a pretty display of your new candy cane prawns!

Serve with your mint pesto dipping sauce and enjoy.

Full recipe here.

Prawns Glazed With Bourbon

This recipe boasts a 10-minute prep that gets you sweet, savory prawns that almost taste like honey-glazed treats!

Chop up a fourth cup of green onions and mince three cloves of garlic. Peel and devein two pounds of prawns.

Mince some fresh parsley.

In a mixing bowl, whisk half a cup of brown sugar, a fourth cup and two tablespoons of bourbon, the green onions, a fourth cup of low-sodium soy sauce, the garlic, and a fourth cup of olive oil together until uniform.

Throw in the prawns and coat heavily in the mixture. Refrigerate for an hour, making sure to turn the prawns over a few times.

Use medium heat and melt two tablespoons of unsalted butter in a saucepan. Take the prawns out from the fridge and shake off any excess marinade back into your container from each prawn as you throw them into the skillet. Season them with a little salt and pepper.

Flip the prawns once after two minutes, then remove after they’re about to turn pink. Now, pour all of your marinade into the skillet and let it boil for about seven minutes until the mixture gets thick and glossy. Toss the prawns back in and flip often to coat them.

Once the prawns warm up, add the parsley and cook for a few seconds more, then serve and enjoy!

Full recipe here.

Candy Walnuts and Honey Prawns

candied prawns and honey walnuts — Candied walnuts and honey prawns

These crispy prawns are laden with creamy honey sauce and served with sugar-hardened walnuts. They’re pretty much a dessert, except also rich with omega-3 fatty acids, antioxidants, and other nutrients.

What are you waiting for! Peel and devein a pound of prawns and slide their tails off.

In a saucepan, warm up some canola oil using medium-high heat. Boil half a cup of water into it. Pour half a cup of sugar then stir constantly until the mixture turns into a golden syrup. Add half a cup of pre-chopped walnuts or walnut halves and stir to coat all of the walnuts.

Line a baking pan with parchment paper and lay the walnuts onto it.

Mix three tablespoons of mayonnaise, 1.5 teaspoons of honey, and 1.5 teaspoons of sweetened condensed milk in a bowl until uniform.

Beat one egg into a new bowl. Get another new bowl and put half a cup of cornstarch into it. Salt and pepper the prawns to your desire, then dip them into the egg bowl then coat them in the cornstarch bowl while also pressing firmly to make sure they’re firmly coated.

Fry the shrimp on a new skillet using medium high heat and canola oil until they’re golden brown. Spend about one minute per side. Lay them on paper towels to drain excess oil.

Introduce the prawns into the honey bowl and toss until all of them are evenly coated. You can serve the prawns with the candied walnuts separated from each other for decorative purposes, or you can set the prawns on a serving dish and top them with the walnuts.

Serving both over hot rice is a popular way to serve them! Enjoy.

Full recipe here.

Fried Prawns Candy Wontons

These don’t taste sweet, but these prawns wontons are shaped like wrapped candies! They’re crunchy and delectable, just like candy.

Begin by peeling and deveining a pound of prawns and cut into halves. Grate a tablespoon of ginger and a teaspoon of garlic. Thinly slice a third cup of scallions. In a bowl, mix together the ginger, half a teaspoon of ground white pepper, half a teaspoon of sea salt, the scallions, a tablespoon of oyster sauce, the garlic, and a teaspoon of sesame oil. Throw the prawns in and toss and mix until coated evenly.

Place a wonton paper on your cutting board or kitchen working area, then place a prawns half in the center of the bottom part of the paper. Roll the wonton up like you’re tightly rolling sushi. Twist the ends 180 degrees and pinch at the junction to seal the prawns in. Repeat this process for all the prawns halves.

Fry the prawns wrappers in a saucepan using your preferred cooking oil until they’re golden brown on one side, then flip them over and cook for about a minute more. Then, remove and place them on a dripping rack or paper towels to remove excess oil.

Serve the candy-shaped prawns on a serving dish with some sweet chili sauce on the side for dipping and enjoy!

Full recipe here.

Try these recipes next time you’re getting a sweet tooth. They’re healthier than manufactured candies because they use real ingredients and the prawns superfood protein instead of chemicals with no nutritional value. They’re also fun to snack on and to share with friends and family!

Posted on August 23, 2025August 23, 2025 by Seam Olbsy — Leave a comment

4 Prawns Breakfast Recipes

Breakfast is the most important meal of the day! In fact, if you don’t eat breakfast, scientists say you’re nerfing your metabolism throughout the rest of the day. Adding superfood prawns to your breakfast dishes automatically makes them healthier than preservative-filled spam or ham!

Try these four prawns breakfast recipes:

Prawns Breakfast Tacos

This recipe makes the tastiest, veggie-crunchy prawns tacos in under ten minutes. It’s got everything you’d normally have in your breakfast dish: eggs, protein, and some veggies!

Spoon out and cut the flesh of an avocado into cubes. Slice some baby tomatoes up. Peel and devein prawns. Using medium heat, toast white corn tortillas in a skillet. Afterwards, fold them into taco shapes when taking them out and place a slice of colby-jack cheese within each. Add olive oil to the skillet after it’s cooled a bit, then add the prawns and toss and stir while seasoning with salt, pepper, and garlic powder until they turn pink.

Remove the prawns once cooked and now you can make your scrambled eggs. Assemble the tacos with your scrambled eggs, prawns, avocado, and tomatoes. Serve and enjoy!

Full recipe here.

Prawns and Sausage

This Southern recipe is like a stir-fry prawns version of taters, eggs, and ham! It’s very filling in the morning and spiced up to perfection.

Start off by peeling and deveining your prawns.

Cut some red potatoes and sausages into medium slices and fry them in a skillet using medium heat until brown. Add onions and peppers and continue cooking for about five minutes. Add corn and continue cooking for a minute or so.

Add the prawns and cook until pink. Take everything off of the skillet and then fry your sunnyside eggs. Serve the eggs on top of everything and enjoy!

Full recipe here.

Prawns in Oat Bran Cereal Bowl

If you like garlic prawns and a bowl of oat bran, this recipe is for you! It’s also got melted cheesy goodness as a bonus.

Mince a teaspoon of garlic. Dice up a fourth cup of onion and four ounces of pancetta. Peel and devein a pound of prawns.

Using medium heat, warm oil in a skillet and add the pancetta, garlic, and onions. Once the pancetta becomes crispy, remove, then add the prawns to the skillet and cook until pink. Lower the heat and put the pancetta back.

Cook your oat bran cereal: boil a cup of water, half a cup of oat bran cereal, and a cup of milk together. Stir for a minute or two once boiling, then stir in half a cup of shredded cheddar cheese and mix until melted. Serve into a bowl and top with the pancetta prawns mixture and more cheddar cheese if desired. Enjoy!

Full recipe here.

Chinese Version of Scrambled Eggs and Prawns

Have you ever had Chinese scrambled eggs? They’re absolutely different and delectable! They’re cooked in a unique way that makes them melt in your mouth and have the smoothest of textures! Throw in there some mild prawns and you’ve got a nutritious breakfast meal that’s calm and goes down easily for an easy morning.

Peel and devein four ounces of prawns. Slice one green onion. Make a marinade of half a teaspoon of Shaoxing wine, a fourth teaspoon of salt, an eight teaspoon of white pepper, and half a teaspoon of cornstarch. Mix the marinade until uniform then let the prawns sit in it for six minutes.

Crack four eggs and scramble with an eighth teaspoon of salt. Heat cooking oil in a pan over medium heat. Throw in the prawns and let cook for half a minute – don’t stir or turn them over. When the prawn bottoms turn white, flip them over. Cook until just before they turn pink. Remove the pan from the heat source and introduce the scrambled eggs, letting the eggs set around the edges. Gently push the eggs to the side and introduce more of the eggs, repeating until all of the eggs are in the pan.

Turn down the heat to low and put the pan back over it. Continue to push the eggs gently to the side and repeating as it sets. Once the eggs are cooked to creamy or your desired doneness, place everything on a serving plate.

Season with green onions and enjoy!

Full recipe here.

Mix up your mornings with these prawns breakfast dishes – they’re healthier, probably faster to make, and just basically change up your routine! A change is always good now and then.

Posted on August 17, 2025August 17, 2025 by Seam Olbsy — Leave a comment

4 Mouthwatering Prawns Appetizer Recipes

Prawns are the perfect rescue when you need to make appetizers for an event or party in a crunch! They cook in under five minutes and are jam-packed with superfood nutrients.

Here are four easy prawns appetizer recipes you can prepare in a jiffy!

Creamy Bang Bang Prawns

Have you ever had the Bang Bang Shrimp at Bonefish Grill? Well, now you can make this famous prawns appetizer in your home in under half an hour!

Peel and devein prawns. Chop up some green onions. In one bowl, whisk one-fourth cup of mayo, Thai-style sweet chili sauce, and a few dashes of Sriracha hot chile sauce (depending on how spicy you want it).

In a second bowl, throw in some cornstarch then coat the prawns in it. Heat peanut oil (or your choice of cooking oil) in a saucepan. Fry the prawns until their center is opaque and they’re lightly brown on the outside (about five minutes).

You can remove excess oil by placing the prawns on a paper towel. You can either drizzle the sauce mixture onto the shrimp and toss to make uniform, or you can use the sauce as a dip for the prawns! Spread some lettuce leaves onto a serving bowl then lay the prawns on them and sprinkle the green onions on top. Serve and enjoy!

Full recipe here.

Prawns Scampi Cheesecake

If you like cheese-filled puffs with surprise prawns inside – this recipe is for you! It’s served with more sauteed prawns on the side so you and your guests can choose from both prawns textures.

Peel and devein prawns and cut some into halves. Mince six teaspoons of garlic and one onion. Chop up some chives. Preheat your oven to 350 degrees. Using medium-low heat, add cooking oil to a saucepan and sautee the garlic and onions until the onions become see-through. Remove and set aside.

Melt butter in the saucepan and add some of the garlic and the prawns. Cook until prawns are pink (about four minutes).

Remove the center circle and a little of the inside of baked puff pastry shells. In a bowl, beat some softened cream cheese until it’s creamy then crack four eggs into it one at a time. Add half a cup of heavy cream, 15 oz. of grated smoked Gouda, two teaspoons of kosher salt, prawns, and the onions. Mix until uniform

Spoon the mixture into the pastry shells. Bake the pastry shells for about half an hour or until filling is brown on top. Remove from oven and decorate with the uncut prawns and the chives.

Serve and enjoy!

Full recipe here.

Prawns Guacamole Bites

This is a fun snack that’s casual enough for someone coming over, while also being appropriate as a party appetizer. It’s also something your guests will appreciate because it’s nutritious and protein-packed!

Preheat your oven for 400 degrees. Peel and devein prawns and drizzle them with extra virgin olive oil, smoked paprika, chili powder, kosher salt, and cumin. Mix to make uniform.

Place the prawns on a baking sheet. Place the prawns in the oven’s middle rack for about five minutes or until they’re just pink.

Chop up one tablespoon of fresh cilantro. Mix one cup of guacamole, two tablespoons of lime juice, and the cilantro in a bowl.

On your preferred serving dish or platter place the roasted prawns with the guacamole mix. You can add feta cheese and more chopped cilantro for extra flavor and texture.

Assemble right before serving to keep the chips crisp and enjoy!

Full Recipe here.

Sweet Prawns Skewers

Prawns barbecued on skewers hits just the right spot this summer! Trading your red meats for prawns means you’ll get higher levels of nutrients without the bad fats. So, it’s a healthier, just-as-tasty alternative!

Mince four garlic cloves. In a large bowl, mix together a fourth cup of olive oil, two tablespoons of soy sauce, two tablespoons of light brown sugar, two tablespoons of apple cider vinegar, two tablespoons of tomato paste, one tablespoon of Worcestershire sauce, one teaspoon of paprika, the minced garlic, one teaspoon of ground cumin, and some Kosher salt and ground black pepper.

Split the contents of the marinade between two containers.

Cut a head of cauliflower into florets, removing stems. Peel and devein a pound of prawns. Cut two red apples into cubes of about an inch in length.

Place the prawns in one container and the cauliflower in the other and refrigerate between two to six hours. When you’re ready to prepare the prawns skewers, mix together one tablespoon of lemon juice with the apples. Skewer the cauliflower, prawns, and apples in an alternating fashion.

Preheat grill to medium high heat then place your skewers onto the grill and let cook for up to seven minutes. Make sure to flip at least once for even cooking.

Serve with or without barbecue sauce and enjoy!

Full recipe here.

Try these prawns appetizer recipes if you’re about to entertain guests or prepare for a party! On one hand, they’ll most likely be grateful you’re offering more than the usual crackers and cheese. And, on the other hand, you’ll be boosting their health with a superfood instead of the unhealthy appetizer alternatives. Both hands win!

Posted on August 16, 2025August 16, 2025 by Seam Olbsy — Leave a comment

4 Delicious Prawns Dessert Recipes

Looking for new dessert recipes? Try these prawns dessert recipes – using prawns as the main ingredient boosts your scrumptious desserts’ nutrient content to superfood levels! They also add a unique texture and flavor you can only get from prawns.

Prawns Puffs

These handheld, fluffy prawns puffs are a perfect snack for you and your loved ones. They’re not sweet, but have that signature sauteed prawns texture and taste with each bite.

Cut half a cup of butter into small pieces, finely chop up three-fourths cup of onions, and chop up three cloves of garlic and two tablespoons of fresh parsley. Peel and devein two cups of prawns and cut them into cubes.

Preheat oven to 375 degrees. Whisk one-and-a-half tablespoons of flour, six tablespoons of light cream cheese, and some of the butter. You can use an electric mixer to continue whisking until the dough forms a ball that clears all sides of the bowl.

Wrap the dough ball in plastic wrap and refrigerate for 15 minutes.

Sautee the butter, garlic, parsley and onion for about three minutes in medium heat. Toss in the prawns and season with some salt and pepper and mix well while you continue sauteeing for another minute.

Mix cool water and flour until you get a milky consistency, then add it to your saucepan. Stir to mix everything, then let cool.

Retrieve the dough ball from the fridge and make one-inch balls that you’ll place into the baking muffin cups tray (lined with bakeable cups). Fill the cups with the prawns mixture from your saucepan and then bake for 25 minutes or until golden brown.

Serve and enjoy! Full recipe here.

Prawns Cakes

These are fun little cakes with a spicy side sauce for dipping.

Whisk two eggs with a spritz of lemon, panko breadcrumbs, smoked paprika, salt, and pepper. Chop up a green onion finely. Peel and devein prawns. Add the prawns to the egg mix, continuing to mix and whisk until uniformly distributed. You may need to knead.

Form about four prawns patties.

Using medium heat, warm up some olive oil and then throw in one or two prawns patties at a time. Flip after three or four minutes. When they’re all done, serve on a plate and season with some of the green onions and optional spicy mayo.

You can make the spicy mayo by mixing half a cup of mayonnaise, a tablespoon of sriracha, and a few squeezes of lemon together.

Enjoy! Full recipe here.

Thai Prawns Cakes

These prawns cakes are a mainstay of Thai cuisine! They’re obviously going to be spicy and have that signature Thai spice taste.

Thinly slice three scallions, peel and devein a pound of prawns, mince two garlic cloves, and remove the seeds and stems from one jalapeno pepper and then mince. Grate finely one lime’s zest.

Cut the prawns into half-inch pieces. Pulse mix in a food processor the garlic, jalapeno, cilantro, lime zest, a few pinches of salt, and all of the scallion except for two tablespoons. You want a finely minced texture.

Next into the food processor goes half the prawns, a tablespoon of mayonnaise, one large egg white, and two tablespoons of cornstarch. Let the processor blend them until the mixture is coarse. Add the rest of the prawns and pulse a few more times, allowing some of the prawns to be chunkier.

Pour everything into a bowl with a fourth cup of panko breadcrumbs. You want to use a spatula and your hands to ball up the mixture then refrigerate from anywhere between half an hour to 24 hours.

When you’re ready to make them, take them out of the fridge and use a tablespoon and your wet hands to form your preferred-sized patties. Fry the prawns patties in canola oil using medium high heat. Make sure to heat the oil first. Turn on each side every three or four minutes and you’ll know they’re done because they’ll turn golden brown.

Place on your serving plate and garnish with your remaining stash of scallions and some fresh cilantro and enjoy!

Full recipe here.

Prawns Mousse

This mousse recipe has a savory, tomato sauce prawns flavor! It can actually serve as your entire meal, or you can serve it as a side for the main course.

Finely chop up half a cup of onion and celery. Peel and devein prawns, then drain them of excess water.

Simmer 10.75 ounces of tomato soup. Dissolve 0.25 ounces of unflavored gelatin in half a cup of water, then add it to the tomato soup and stir well. Beat together eight ounces of cream cheese and one cup of mayonnaise. Carefully pour the tomato soup into the mayo mixture and beat them all together well. Add the celery and onions, then the prawns. Pour the entire mixture into your choice mould, then refrigerate overnight.

You can serve with crackers and enjoy!

Full recipe here.

While they may not be too sweet, these prawns desserts will surely complement any of your meals with nutrient-rich superfoods. You can always add a bit of sugar to give them a real cake or pastry taste!

Posted on August 16, 2025August 16, 2025 by Seam Olbsy — Leave a comment

4 Prawns Sushi Recipes

Love sushi? Try these four prawns sushi recipes! Homemade sushi can feel rewarding to master and make for yourself and friends. Prawns are a good starter protein for sushi because they’re easy to prepare compared with other seafood.

California Prawns Rolls

California rolls are super popular at sushi restaurants because of their crunchy, fun texture. They’re simple and easy to make. Here’s how to make a California Prawns Roll:

Chop up some onions and coat them in a well-blended mixture of milk, garlic powder, white pepper, salt, onion powder, and salt. Fry them in a saucepan until crispy then place on a paper towel to remove excess oil. Afterwards, place inside a ziploc bag and use a rolling pin to smash them into tiny pieces.

Remove the flesh from avocados and cut them lengthwise into thin strips. Cut some Nori Seaweed Sheets in half. Make rice, then when it’s cooked, blend into it a mixture of one-thirds cup vinegar, one tablespoon of salt, and two tablespoons of sugar.

Peel and devein prawns then coat in a batter of your choice, which is optional. Fry the battered prawns (or as they are) in a saucepan with oil using medium heat until the batter is golden brown or until the bare prawns turn pink.

Lay some wax paper onto your kitchen work area. Set down the Nori sheet with the rough side facing up and then place some rice on top of it. Turn the entire Nori sheet over. Place some of the avocado slices and the prawns parallel to each other onto the Nori sheet.

Roll the Nori sheet up, using the wax paper, if needed, to help you roll your California prawns roll. The sushi rice should be outside and everything neatly tucked inside. Sprinkle the fried onions onto the outside onto the rice. Make as many as you want, then serve and enjoy! You can also chill the California prawns rolls between fifteen minutes to two hours before serving.

Full recipe here.

Garlic Prawns Sushi Rolls

This prawns sushi recipe has a sour, sweet taste because it incorporates garlic and lemon juice. It’s actually easier to make than the California prawns roll, and you get another option for flavor with this one!

Slice four cloves of garlic. Remove half the flesh of an avocado and thinly slice it. Peel and devein six ounces of prawns. Make half a cup of rice and once cooked, mix into it vinegar and salt until it tastes like sushi rice or your preference.

Sautee the garlic using extra virgin olive oil until it’s brown. Add half a teaspoon of paprika, a fourth teaspoon of lemon pepper, and a pinch of salt. Stir and mix well until the prawns turn pink. Remove from heat source then chop the prawns into small pieces.

Put down some wax paper and then lay down two nori seaweed sheets and spread the rice evenly on the rough side of the nori sheets, except for the ends. Flip the sheets and put the prawns, garlic, and avocado slices in the middle of both sheets. Roll the sheets, making sure to intermittently push firmly to make sure the rolls stay tight. Use the wax paper to help press firmly once you finish rolling to help seal and compact the roll.

Cut the finished roll into about eight pieces and garnish with sesame seeds, kimchi, and wasabi paste. Serve and enjoy!

Full recipe here.

Spicy Prawns Rolls

Looking for a spicy roll to heat up your summer nights? Try this crunchy spicy prawns roll recipe!

Chop two stalks of green onions. Remove the flesh of an avocado and cut it into thin slices. Cut a Persian cucumber into two-inch slices. Peel and devein prawns.

Heat up one tablespoon of olive oil in a saucepan. Cook the prawns until pink, then cut coarsely and place into a bowl with the green onions, three tablespoons of mayonnaise, and 1.5 tablespoons of sriracha. Toss and mix until the prawns are well-mixed and uniformly coated.

Cook two cups of rice, and then turn it into sushi rice by mixing it uniformly with one tablespoon of vinegar and a pinch each of sugar and salt.

Lay down some wax paper and put down 12 nori seaweed sheets with the rough side facing up. Cut them in half lengthwise, then cut two inches from each of the ends. Place one tablespoon of sushi rice on one end, pressing it flat with the back of a spoon. Place one tablespoon of the prawns mix on top of the sushi rice, then sprinkle with sesame seeds. On top of that, place two avocado slices, about five slices of the Persian cucumber, and a pinch of microgreens.

Roll the prawns roll up by grabbing the corner of the nori seaweed sheet and rolling it diagonally until it reaches the other corner. Seal the ends of the roll by pressing firmly with wet fingers. Serve and enjoy!

Full recipe here.

Prawns Sushi Bake

This prawns sushi recipe doesn’t actually make rolls, but a pretty nice baked sushi dish that’s both dairy-free and gluten-free.

Pre-heat the oven to 400 degrees. Lightly grease a baking tray or pan with avocado oil or your preferred choice. Make 1.5 cups of rice, then mix the cooked rice with a teaspoon of vinegar and half a teaspoon of salt.

Peel and devein a pound of prawns. Thinly slice one-fourths cup of green onions. Place into a bowl and whisk well with one tablespoon of sriracha, the green onions, two tablespoons of mayonnaise, one teaspoon of sesame oil, and two teaspoons of soy sauce. Make sure all the prawns are well-coated.

Press the sushi rice evenly onto the baking dish, then place and spread the prawns mixture over the rice. Bake for about fifteen minutes or until you see the prawns turn pink.

You can then serve as-is or garnish with nori seaweed sheets, crispy shallots, avocado, and sesame seeds.

Serve and enjoy!

Full recipe here.

There you have it – you don’t need to go to a restaurant or order out to get your sushi fix! You can easily make these prawns sushi recipes at home in less than half an hour!

Posted on August 14, 2025August 14, 2025 by Seam Olbsy — Leave a comment

4 Egyptian Prawns Recipes That’ll Flare Up Your Summer Nights!

If you’ve never had Egyptian cuisine, you can try one or more of these simple, under-an-hour recipes. Ancient Egyptians relied on seafood and harvest, and so, they’ve refined their recipes through the ages. Through generations, they’ve skillfully brought out the particular aromas and flavors of local spices in all of their dishes.

Prawns happen to be one of their favorite ingredients! They notably like leaving the shell on during the cooking process, so they can enjoy peeling and eating them with their hands surrounded by family and friends on a warm afternoon.

Here are four of their prawns recipes:

Gambari Makri bi-Roz (Spiced Prawns)

Egyptian rice has a unique flavor and texture that you’ll come to enjoy. It’s firmer than most other rices around the world and has a simple, but different taste to it. Combine that with prawns with a unique Egyptian spice flavor and you’ve got a new exotic superfood dish to prepare for your friends and family!

Finely chop two medium yellow onions, five tablespoons of parsley, and one clove of garlic. Juice one lemon.

Peel and devein a pound of prawns.

Make the Egyptian rice: Soak two cups of rice in water with a little salt for 30 minutes. Then drain the rice and keep on rinsing it until the rinse water is clear.

Heat a saucepan using medium heat and add two tablespoons of vegetable oil. Throw in half a cup of vermicelli and cook until golden brown. Throw in the rice and stir well. Wait until the rice changes color, then add two cups of water. Add a pinch of salt. Bring to a boil, then lower the heat to low and let simmer for about 20 minutes with the cover on. Then, turn off the heat and leave the rice covered for another 10 minutes.

In a bag, pour in half a teaspoon of salt, cumin, and black pepper. Throw in half a cup of flour. Coat the prawns in this mixture.

Warm two tablespoons of olive oil in a frying pan using medium heat. Sautee onions and garlic until they become see-through. Stir in the prawns until they turn pink on all sides.

Next, add three-fourths cups of vegetable stock. Lower heat to low and Let the whole thing simmer and cook until it has evaporated to half volume. Then, remove from the stove and add the lemon juice.

Place the rice on the serving plate or bowl then top with the prawns mix. Garnish with fresh parsley and serve and enjoy!

Full recipe here.

Sayadieh (Prawns Pot)

This dish is like a light prawns gumbo from Egypt! It uses sour juices and just the right kind of spices prepared in the right way to make a rice broth dish that tastes quite exotic.

Soak two cups of brown basmati rice for 15 minutes. Drain and rinse until the rinse water becomes clear.

Cut two onions into rings. Peel and devein 2.2 pounds of prawns.

In a small bowl, mix in half a teaspoon of caraway powder and half a tablespoon of each: cumin powder, cinnamon powder, sweet pepper, and The 7 Spices brand spice.

Coat your prawns in this mix very well. Pour a tablespoon of grapeseed oil onto a deep skillet and heat using medium-high heat. Throw in the prawns and cook until they turn pink, then remove and set aside. Add a tablespoon of butter to the skillet and onions and stir such that the onions absorb the prawns’ flavor. Add a teaspoon of salt and half a teaspoon of the spice mix you used for coating the prawns.

Continue to cook the onions for about fifteen more minutes until they’re caramelized. Now, set aside two tablespoons of the onions from the skillet. Throw in the rice and mix well with the onions. After two minutes, add four cups of fish broth. Throw in the rest of your spice mix and bring everything to a boil, then lower the heat to keep everything simmering. Cover for fifteen minutes.

Turn off the heat, then leave covered for five minutes. Finally, uncover and squeeze lime or lemon over your Egyptian sayadieh to taste. Use a fork to fluff the rice, then top it with your prawns and reserved onions. You can also add some lemon slices!

Serve and enjoy.

Full recipe here.

Alexandrian Prawns

In Egyptian, this dish is named, “Gambari Iskandarani.” It’s an ancient finger food that goes all the way back to the BC era! It leaves the shells on because the chitin protects the shrimp from becoming anything but soft, tender, and juicy while cooking. The buttery mixture of this dish soaks in so many spices and herbs – the signature flavor of Alexandria.

Mince five cloves of garlic. Slice up a yellow onion. Preheat your oven’s broil to 425 degrees.

Soak 2.2 pounds of prawns in a solution of cleaning vinegar and water for 15 minutes. Rinse it with tap water, then set it on a colander to remove excess water.

Place a saucepan on your stovetop at medium-low heat. Melt half a cup of unsalted butter on it, then throw in the garlic and a teaspoon of each: cilantro spice, smoked/sweet paprika, cumin, oregano spice, cayenne pepper, black pepper, and salt. When the mixture starts giving off aromas, turn off the heat.

If the prawns are still wet, you can pat them dry with a paper tower, then place them on your baking plate or tray. Drizzle the buttery mixture onto the prawns, making sure to coat all of them well – you can use a spatula with holes to make this easier. Garnish the prawns with five whole garlic cloves, five bay leaves, the yellow onions and lemon wedges.

Place it into the oven for about half an hour or until the prawns turn pink, then remove from the oven and cover with aluminum foil for about five minutes to seal and spread the aromas and flavors.

Serve and enjoy!

Full recipe here.

Spiced Prawns Over Hot Rice

This is a simple prawns and rice recipe. It has that signature Egyptian flavor as it uses garlic, ginger, cumin, and paprika to create a simple, exotic flare to your prawns.

Cook two cups of rice. Keep the rice in the rice cooker to keep warm until you’re done preparing your prawns.

Crush three garlic cloves. Chop two tablespoons of fresh coriander.

Grate one teaspoon of ginger. Devein and peel 1.5 pounds of prawns. Warm three tablespoons of olive oil in a saucepan using medium heat. Sautee the garlic for about three minutes. Add the ginger, one teaspoon of ground cumin, and one teaspoon of paprika. Mix until uniform.

Throw in the prawns and stir well. Throw in half a teaspoon of sea salt and the coriander. Stir for about five minutes or until the prawns turn pink.

Portion an appropriate amount of rice onto your serving plate. Pour your prawns mixture over your hot rice! Serve and enjoy.

Full recipe here.

Don’t let summer end without trying out one of these exotic Egyptian superfood recipes! It’s mostly warm and hot in Egypt, and these prawns dishes complement the current season!

Posted on August 11, 2025August 11, 2025 by Seam Olbsy — Leave a comment

4 Cheesy Prawns Recipes to Satisfy Your Cravings!

Have a hankering for healthy cheese, but trying not to eat junk food? Try these healthy cheesy prawns recipes that are jam-packed with prawns superfood and veggies!

Avocado Parmesan Prawn

This recipe uses the avocado shells as serving dishes! It makes for a handheld cheesy snack loaded with nutrients and antioxidant-rich vegetable creaminess.

Peel and devein 1.5 pounds of prawns. Remove the flesh of two avocados and slice them into bite-sized pieces, saving the avocado shells. Finely chop one green onion. Slide the tails off of the prawns then cut the prawns into three or four chunky pieces.

Using medium heat, melt 1.5 tablespoons of butter, then add 2.5 tablespoons of flour and stir and mix well. After half a minute, add a cup of milk. You can use a whisk to get the mixture to thicken, then add Cayenne pepper, salt and grated nutmeg to taste. Add the avocados. Let cook for a minute or so then turn off the heat.

Using another saucepan, fry the prawns using medium high heat and olive oil until they turn pink. Toss the prawns into the pan containing the mixture. Add the green onions into the mixture. Let cook for another minute or so.

Finally, spoon the prawns mixture into the avocado shells. Garnish them with a little Parmesan cheese. Serve and enjoy!

Full recipe here.

Prawns Mac and Cheese

Everyone loves a mac and cheese snack. It’s a kids’ favorite for movie night or as a Friday night treat. Now, you can make yours healthier by adding some prawns for a nutrient-and-protein boost!

Peel and devein one pound of prawns. Finely chop up three cloves of garlic. Grate 1.5 cups of cheddar cheese and 0.75 cups of mozzarella cheese.

Preheat your oven to broil on high. In a bowl or bag, mix a tablespoon of olive oil, 0.25 cups of grated Parmesan cheese, and a third cup of Panko breadcrumbs.

In a fairly sized pot, pour one tablespoon of olive oil and one tablespoon of unsalted butter – melt and stir using high heat. Add the prawns and sprinkle 0.25 teaspoons of black pepper. After one minute, add and stir the garlic. After another minute, place the contents into a bowl.

Turn the heat down on the pot to medium, add 2.5 tablespoons of butter and three tablespoons of flour. After a minute, whisk in two cups of milk slowly. After the milk is no longer clumpy, add 0.75 teaspoons of salt, a teaspoon of garlic powder, and 0.5 teaspoons of mustard powder. Then add 2.5 cups of hot tap water.

Once everything in the pot is hot, add eight ounces of elbow pasta / macaroni pasta. Cook for eight minutes, then remove the pot from the stove and stir in the cheeses. Add the prawns.

Garnish the top generously with your breadcrumbs mix, then stick the pot into the oven for about two or three minutes until the top is golden brown.

You can sprinkle parsley flakes or fresh parsley on top, then serve and enjoy!

Full recipe here.

Grilled Cheese Prawn Skewers

Have you ever had BBQ prawns? Mmm! Add some cheesy goodness to that, and you’re looking at a tasty snack you can gloat over this summer when you host your next cookout!

Start out by shredding a cup of cheese of your choice. Then, chop up a tablespoon of fresh parsley.

Choose large prawns, and the appropriate amount you’d like to eat or serve. Peel and devein the prawns. For each prawn, cut a single shallow cut down the middle of the back, but not the full length of the prawn.

Preheat your oven to 400 degrees. Whisk together an egg yolk and two tablespoons of mayonnaise.

Take out your baking tray and line it with baking paper / parchment paper and lay the prawns onto it. Stuff each of the shallow slits of each prawn with your shredded cheese and coat all of the prawns with the mayo mix. Make sure to press in to make sure the cheese is distributed evenly.

Place the tray into the oven until the prawns turn pink and the cheese bubbles (or for about eight minutes). Then take the tray out of the oven and garnish the prawns with the parsley and serve and enjoy!

Full recipe here.

Chili and Cheese Prawns

What about hot, creamy, and cheesy prawns? This recipe combines all three sensations into one dish that’s both healthy and hits all the good snack cravings you may have when needing a finger food on Friday night!

Peel and devein seven ounces of tiger prawns. Remove the seeds and finely chop two red chilis. Grate three ounces of Italian Fontina cheese. Peel two small red onions and finely slice them. Crush two cloves of garlic.

Mix the prawns with the juice of one lime and some drops of Tabasco sauce. Let the prawns marinate for fifteen minutes. Preheat the oven broiler to high.

Place two tablespoons of olive oil in a saucepan and heat up using medium heat and sautee the onions for three minutes, then throw in the garlic and chilis. Stir for another three minutes. Distribute the contents into one single bakeable dish or several. Then distribute the prawns into the dishes, as well.

Season the dishes with black pepper and salt to taste, then distribute 10 fluid ounces of heavy cream among them. Spread the cheese on the tops of the dishes, then place into the oven until the prawns turn pink and the cheese starts bubbling and turns golden.

Serve and enjoy!

Full recipe here.

These cheesy prawns recipes should hopefully hit that cheesy spot for you and your guests! They’re also nutritious, so it’s a win-win!

Posted on August 9, 2025August 10, 2025 by Seam Olbsy — Leave a comment

4 Hearty Prawns Dinner Recipes for Your Whole Family

Have you ever considered prawns for dinner? Dinners are usually made with proteins with more mass – like pot roast, steak, and poultry. People think of prawns as an appetizer, a handheld snack, or the ingredient of some kind of light meal dish. But, prawns can actually make for a huge variety of hearty and heavy dinners that can feed your entire family for multiple servings.

Prawns are also healthier than both beef and poultry – they’re a superfood rich with more nutrients than both meats, while also being low in bad fats and high in good fats (omega 3s).

Here are four prawns dinner recipes you can try:

Lemon Herb Prawns and Rice

This is a very filling and scrumptious meal. It’s got all the savory, sour, healthy flavors with the good kind of carbohydrates rather than sugars. It’s definitely a healing dinner after a long day – and the prawns give you an added nutrient-boost along with much needed protein.

Peel and devein 1.5 pounds of prawns. Mince two teaspoons of garlic. In a bowl, add half a teaspoon of each: thyme, basil, oregano, and parsley spices. Cook 1.3 cups of rice.

In a saucepan, melt three tablespoons of butter using medium heat then remove most of it, leaving behind just enough for sauteeing. Throw in and sautee the garlic for a minute. Add the cooked rice and stir for another minute. Add the juice of an entire lemon, 2.7 cups of chicken broth, one teaspoon of salt, a fourth teaspoon of black pepper, and the contents of your spice bowl.

Bring everything to a boil, then lower the heat until it’s only simmering and cover for fifteen minutes.

In a new bowl, combine the rest of your melted butter with the half a teaspoon zest of one lemon, and one tablespoon of honey. Add your prawns and mix and toss them around to coat them uniformly.

Remove the lid from the simmering rice, then add the prawns mixture on top. You can also add fresh thyme, parsley, coriander, and some lemon wedges if you’d like – then re-cover. Let cook until prawns turn pink or five minutes maximum.

Serve and enjoy!

Full recipe here.

Prawns Lasagna

Who doesn’t love lasagna, right? But, ground beef and ham contain a lot of preservatives, sodium, and unhealthy fats. Prawns lasagna takes the dish to a healthier level!

Start by mincing three cloves of garlic. Peel and devein 1.5 cups of prawns. Preheat your oven to 350 degrees and start boiling water in a pot for the lasagna noodles. When boiling, throw in nine lasagna noodles, then remove when they are al dente cooked.

In a saucepan, melt four tablespoons of butter using medium heat then throw in and sautee the garlic for about a minute or two. Add a teaspoon each of salt and pepper, then throw in a fourth cup of flour. Stir for another minute or two or until the mixture browns.

Slowly pour in three cups of whole milk and a fourth cup of white wine while whisking until uniform and creamy. Keep whisking until the mixture starts simmering, then lower to medium heat then let the sauce thicken.

In another bowl, mix 15 ounces of ricotta cheese, one egg, a pinch of salt and pepper, three tablespoons of lemon juice, one teaspoon of dried basil, and half a cup of Parmesan cheese.

Bring out your baking dish and spread your sauce evenly across its surface. Place three lasagna noodles across the layer of sauce. Spread half the ricotta mixture across the noodles. Distribute half of your prawns across the ricotta.

Spread some of your sauce over the prawns and also a cup of mozzarella cheese. Set the next layer of the lasagna using three more noodles. On top of it, add all of your ricotta mixture and remaining prawns. Add more mozzarella and some of your sauce.

Finally, add the last layer of three lasagna noodles and top it with the rest of your sauce and your desired amount of mozzarella. Bake for about 45 minutes, or until you see the cheese turn golden brown and some bubbling.

After removing your prawns lasagna from the oven, you can garnish with some fresh parsley! Serve and enjoy!

Full recipe here.

Cajun Prawns and Rice Casserole

This recipe does wonders when you’re whole family comes in from a busy day and wants a relaxing, filling meal that’s also healthy. This isn’t a quick bite, but the kind of meal that requires active spoon and fork usage, which means more time to talk around the table and a good way to practice table manners and etiquette.

Begin by chopping up a cup of onions, half a cup of bell pepper, and a fourth cup of celery. Mince a teaspoon of garlic. Peel and devein a pound of prawns.

Cook 1.25 cups of long grain rice. Preheat your oven to 350 degrees.

Sautee the celery, bell peppers, and onions in a large pan using half a stick of butter for five minutes. Then, toss in the prawns, garlic, one teaspoon of Cajun seasoning or cayenne pepper, and half a teaspoon of black pepper. Stir and let simmer for five minutes.

Add your rice to the pan and 10.5 ounces of cream of mushroom and cream of cheddar soup cans. Stir and mix well.

Transfer to a baking dish or your preferred baking container and cover, then put it into the oven for half an hour. That’s it! When it’s done, serve and enjoy!

Full recipe here.

Prawns Rice a La King

Another rice prawns dish, this recipe actually calls for other seafood that you’d like to include! It’s a simple, but different texture because it includes corn and mushrooms.

Chop up half a cup of white onions. Peel and devein a pound of prawns. Cut up a cup of button mushrooms. Dice up a cup of carrots, a cup of red bell peppers, and half a cup of green bell peppers. Grate half a cup of your preferred cheese.

Cook two cups of short-grain rice.

Now, you can also prepare your choice of fish or seafood, like crab.

Melt a fourth cup of unsalted butter in a pot using medium heat. Throw in the onions, then stir until they’re soft. Toss in the prawns and stir until they turn pink, then manually remove the prawns and set them aside. Toss into the pot the mushrooms, rice, carrots, and celery then stir for three minutes. Add three cups of chicken stock. Cover the pot and let boil for 12 minutes.

Uncover and add the peppers and cover for two minutes. Lower the heat to low and uncover again and add a cup of corn kennels from a can, a cup of your preferred cream, and your grated cheese. You can also add any additional preferred seafood of your choice. Cover and cook until additional seafood turns color.

Turn off heat, season with salt and pepper to taste, then serve and enjoy!

Full recipe here.

Prawns for dinner can be healthier than most other meat-based dinners that aren’t seafood! Stir up your own family regimen and include one or all of these scrumptious dinner dishes to your weeknights.

Posted on August 8, 2025August 10, 2025 by Seam Olbsy — Leave a comment

5 Healthy Prawns Salad Recipes for You to Try This Summer!

Don’t let summer wind down without trying these five healthy prawns salad recipes! Crispy, cool, fresh salads are almost a must this summer to help you stay hydrated and feel healthier as you ramp up your activeness. Prawns are the perfect superfood that get you the protein you need for the day, while also being lower in bad fats and higher in nutrition.

Try these five prawns salad recipes that take less than 15 minutes to prepare:

Antipasto Prawns Salad

Antipasto is a family favorite. It’s one of the most popular salads at most Italian restaurants. It features a lovely sour and mildly sweet flavor along with a crisp texture that you can’t help but get addicted to. Most antipasto salads feature deli ham as their main protein, but this recipe calls for the healthier, non-preservative-laden prawns as the protein.

Start off by peeling and deveining a pound of prawns. Thinly slice a fourth of a red onion. Tear up half a bunch of fresh basil.

Mix and toss the prawns, half a teaspoon of parsley flakes, a third cup of Italian dressing, and half a teaspoon of black pepper in a bowl.

Preheat and prep your grill. Grill the prawns, flipping on both sides, until they turn pink.

Mix and toss some Romaine lettuce and the basil leaves, then throw in your own proportions and choices of crumbled feta cheese, spinach, baby spinach, grated white cheddar, arugula, radicchio (red oak lettuce), roasted peppers, olives, artichokes, and sun-dried tomatoes.

Finally, top your antipasto salad with your prawns mix. Serve and enjoy!

Full recipe here.

Lemon Prawns Salad

Craving a sweet and creamy summer salad? This recipe is for you! It’s sweet and sour and brings out the savory flavor of healthy prawns.

First, finely dice 1.5 cups of celery. Then, thinly cut four small green onions. Chop up 2.5 tablespoons of dill and two tablespoons of tarragon. Peel and devein two pounds of prawns.

Start boiling six cups of water and mix in a fourth cup of white wine and two teaspoons of Creole seasoning. When the water starts to simmer, add the prawns, then continue to let simmer for two minutes. Then, turn off the heat and let the prawns marinate for two more minutes.

Drain the prawns and place in a container and refrigerate.

In a bowl, add a cup of mayonnaise and zest a lemon over it. Cut the lemon in half and juice both halves into the bowl, making sure to avoid seeds. Add two teaspoons of Worcestershire sauce and 1.5 teaspoons of Creole seasoning. Whisk until smooth and uniform.

You can cut or leave the prawns as-is, it’s your choice – but combine the prawns from the fridge, the tarragon, dill, celery, and green onions. Pour the mayo mix into the combination and use a spatula to evenly distribute everything.

Refrigerate for a couple of hours or even overnight, then serve with some of the fresh dill sprinkled on top and some lemon wedges. You can also place your lemon prawns salad on some cabbage leaves for better presentation and taste.

Serve and enjoy!

Full recipe here.

Avocado Prawns Salad

This recipe actually makes a salad that’s also a complete, nutritious meal. It has most of your required daily intake for a single full meal.

Begin by dicing the flesh of an avocado, then cut up one cucumber, and thinly slice one red onion. Devein and peel a pound of prawns, then cut them into three pieces. Chop up two garlic cloves and a fourth cup of fresh parsley. Cut a cup of cherry tomatoes in half.

Next, make the salad dressing: mix thoroughly a fourth cup of olive oil and lemon juice with the garlic and a teaspoon of salt and half a teaspoon of black pepper.

Cook the prawns: Fry the prawns in a saucepan over medium heat using cooking oil. Flip on both sides until they turn pink.

Mix and toss the prawns in the container of the salad dressing and refrigerate so the dressing marinates into the prawns.

On your salad serving dish, add handfuls of arugula until you’re satisfied, then throw on top the avocado, red onions, cucumbers, and cherry tomatoes.

Finally, throw in your marinated prawns from the fridge and toss with the parsley, then drizzle some more of the dressing from the container onto your salad.

Serve and enjoy!

Full recipe here.

Mediterranean Prawns Salad

Craving a Mediterranean taste to your summer lunch salad instead? Try this fun, easy, and exotic salad recipe that boasts a signature Mediterranean savor to its salad:

Peel and devein a cup of prawns. Chop the flesh of two avocados and three roma tomatoes. Thinly slice half a cup of red onions.

Sautee the prawns in a saucepan using cooking oil and a half a tablespoon of butter in medium high heat on both sides until pink. Refrigerate prawns then remove their tails by sliding them off to maximize the amount of protein you get per prawns.

You can now cut your prawns into three pieces or leave them whole.

Make the dressing by combining one tablespoon of olive oil with two tablespoons of lemon juice. Add salt and pepper to taste.

In your serving bowl or plate, toss and mix the prawns, avocado, roma tomatoes, red onions, and a third cup of cilantro. Serve and enjoy!

Full recipe here.

Old Bay Prawns Salad

Old Bay is a Maryland favorite spice. It’s the go-to seasoning over there and if you’ve never had an Old Bay salad, you should try this recipe, so that you can taste some Maryland cuisine!

Cut a green bell pepper in half, removing its stem and all of the seeds. You want to chop its flesh finely and also half a red onion. Grate one garlic clove.

Prepare a bowl with ice and water. Peel and devein 1.5 pounds of prawns and poach them in gentle boiling water until they turn pink. Drain the prawns, then throw into the ice bowl, then let cool for a few minutes, then drain again.

Cut the prawns into three pieces. Make the salad dressing by combining a fourth cup of mayonnaise and Greek yogurt. Add a tablespoon of lemon juice and a teaspoon of lemon zest. Add the garlic then toss and mix until uniform. Add half a teaspoon of black pepper, Old Bay, celery seed, and Kosher salt.

Combine the dressing with the prawns, red onions, and bell pepper and toss and mix.

Use butter lettuce as serving cups for a handheld salad. Scoop your prawns mix into each “cup” of butter lettuce and serve and enjoy!

Full recipe here.

Adding one or more of these summer prawns salads into your daily diet will make you healthier and give you more energy to go hiking, bouldering, and more!